BLOG

There are stories of the fates. You know the three I am talking about. One is young, one is a mother, and one is ancient. They spin, weave, knot and cut the threads that are our fates. They know all t...

"The soul knows when to reap; listen to its whisper, for the harvest is sweetest when the time is divine."

- Kahlil Gibran

Have you ever experienced that sweet moment when everything came togethe...

Sometimes you might see me sitting still, staring into empty space. Even though I am sitting right before you I am far away. If you say my name in this moment, or ask me a question, I wont react right...

Do you sometimes acknowledge your need to rest but then end up busying yourself or scrolling on your phone? At best your body was kept busy while your mind quieted or your body was still while your mi...

I remember that aching feeling inside of my heart and belly. A deep yearning to be understood, to have someone by my side. How could I possibly forget waking up to loneliness as a teenager and young w...

I trick myself. Sometimes. I don’t even notice it at first. I think I am relaxing. I think I am at ease. I believe I am totally chill.

Except I’m not. In those moments, when I actually have a quiet m...

Do you know the difference between a labyrinth and a maze? In a labyrinth you go in on a long winding path until you come to the center. From there you continue walking, winding your way back out agai...

It was taken away, bit by bit. I have memories, several, where I poured my heart into something and the feedback made me feel empty inside. It was never about the process, the journey, the work, the l...

Have you ever hiked up a mountain or otherwise physically exerted yourself to get to a place with a beautiful view? Do you remember the feeling?

My parents used to force my sister Serafina and I on h...

Celebrations of all kinds support our well-being. They support our emotional, physical and spiritual health as well as the health of all our relationships.

Here are 10 ways you can celebrate every da...

As I sit here and write the silver sickle of the waxing moon has found its way to the center of my window. We are facing one another in the warm evening air of July, dreaming a dream, wondering what t...

Summer is here and all the world is bathed in beauty. At the same time, some of us are feeling drenched in too-much-ness and overwhelmed by life, world events, and unfulfilled desires.

As for myself,...