BLOG

I trick myself. Sometimes. I don’t even notice it at first. I think I am relaxing. I think I am at ease. I believe I am totally chill.

Except I’m not. In those moments, when I actually have a quiet m...

Do you know the difference between a labyrinth and a maze? In a labyrinth you go in on a long winding path until you come to the center. From there you continue walking, winding your way back out agai...

It was taken away, bit by bit. I have memories, several, where I poured my heart into something and the feedback made me feel empty inside. It was never about the process, the journey, the work, the l...

Have you ever hiked up a mountain or otherwise physically exerted yourself to get to a place with a beautiful view? Do you remember the feeling?

My parents used to force my sister Serafina and I on h...

Celebrations of all kinds support our well-being. They support our emotional, physical and spiritual health as well as the health of all our relationships.

Here are 10 ways you can celebrate every da...

As I sit here and write the silver sickle of the waxing moon has found its way to the center of my window. We are facing one another in the warm evening air of July, dreaming a dream, wondering what t...

Summer is here and all the world is bathed in beauty. At the same time, some of us are feeling drenched in too-much-ness and overwhelmed by life, world events, and unfulfilled desires.

As for myself,...

Do you ever ask yourself why you are here on this planet and alive with desires lighting up your heart? Who and what we are in this moment is never who and what we are in the next breath that we take....

Do you also feel lost sometimes? Like you want to grow and move but you don't know in which direction? 

It can feel like life has lost its meaning.

It is like floating in infinite spaciousness and a...

Even the oldest tree will stretch its creaking limbs to reach for new heights when summer comes around. Blossoms unfurl, shimmering with the beauty of life at its furthest tips while gnarled and twist...

May, with its blooming fields and warm breezes, has long been a season of renewal and connection. In ancient times, the Danes celebrated this time of year with festivals honoring fertility, growth, an...

As May unfolds with its vibrant energy, National Meditation Day invites us to pause, breathe, and connect deeply with our hearts. This season of renewal is the perfect time to embrace a heart-opening ...