The
Logbook.
How to navigate the grand adventure that is life β with somatic practices, ancient divinatory technologies, common sense, and magical experiences. Sometimes there's poetry. Yes, it's a blog. We think logbook sounds cooler.
My favorite season of the year has begun. Cool nights. Rainy days. Crips air. Fallen leaves. Cozy nights. My heart feels renewed.Β
There is a fresh energy making its way through my body. I find appre...
As the fall equinox nears we are invited to think about balance and harmony. On this day, theΒ sun spends as much time lighting up the sky as it leaves it dark when it makes its journey to the other si...
Dreaming, dreaming, sleeping, awakeningβ
Rhythms of darkness and light.
Day and night, night and day, wonderingβ¦
Who am I? Who AM I?
Who is morphing through this
Ever-shifting flow?
Beloved, wake up!
Dance...
I recently found myself alone on deck of a 70 ft sailing yacht, navigating it through a tightly packed field of icebergs in a fjord in Greenland. I would be lying if I said I was super relaxed about i...
Instead of trying to figure out your big dream, ask the spark that birthed you and the universe what it dreams for you. Listen in silence and ask again until the answer comes to you. Then ask again, f...
It is the middle of August and in the northern hemisphere, summer is still in full bloom. Itβs the perfect time to use the power of the sun to raise your vibration and feel some positive energy flowin...
"Everyone has been made
for some particular work
and the desire for that work
has been put in every heart."
Rumi
The work of figuring out our desire and living it is some of the most important work we ca...
Some things become less relevant with time, but I like a good celebration, especially if it connects us back to nature and the seasons of life. The first harvest fest of the year, which some call Lamm...
We've all been there. We have a great routine. A rhythm that works. Then we go on a trip, and it all falls apart. We struggle to keep something going that worked for us in our usual habitat. It become...
Β Thereβs no reason why your spiritual practice shouldnβt be fun, and exploring something new invites inspiration and a new perspective. If thereβs anything on this list you havenβt tried before, I hig...
We all have the juices of two powerful cocktails coursing through our veins: Fear and Desire. They sit in the driver's seat of our daily joys, frustrations, decisions, and reactions. Corporations and ...
"IΒ know what is right, but it feels like the world has a different idea about what I should be doing. This is stressful,Β and it makes it hard to trust myself."
Does this sound familiar to you?Β
I re...
