4. Boundaries Aren't Walls: The Body Compass Practice That Ends "Should" Yes's Forever
When was the last time you said yes and immediately felt your body contract? That stomach drop, chest tightness, shoulder tension β your body was screaming no, but you said yes anyway. In this episode, Pipaluk and Serafina break down why being "nice" actually sucks for everyone involved, how traditional boundary-setting feels combative and exhausting, and why the real shift happens when you stop building walls and start honoring what's sacred. They introduce the Body Compass β a somatic practice that helps you feel the difference between a "Should Yes" (obligation, fear, guilt) and a "Soul Yes" (alignment, truth, expansion). Plus: how practicing on strangers at a Russian sauna changed everything, why saying no gives others a chance to be human, and the 12-module course that fast-tracks you to knowing yourself at the deepest level.
