1. Loneliness Is Lying to You: 3 Ancient Practices to Feel Connected Again

Loneliness is an epidemic — but the cure might not be what you think. This week we get real, get a little magical, and get you feeling connected again.

What we cover:

0:00 — Our own lonely moments (yes, really)

6:22 — The loneliness stats nobody's talking about

11:12 — Why Valentine's Day hits different

17:18 — 3 practices to dissolve loneliness

28:29 — 2 quick magic fixes you can try right now 

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